Insights

Stevia leaves: Health benefits and uses for diabetes

Stevia is low-calorie, and much sweeter than sugar. If used as a substitute, it helps in weight-loss and controlling blood sugar levels, which may be beneficial for people with diabetes.

17 Science-Based Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are incredibly important.

They have many powerful health benefits for your body and brain.

In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.

12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage)

Ginkgo biloba, or maidenhair, is a tree native to China that has been grown for thousands of years for a variety of uses.

Because it’s the only surviving member of an ancient order of plants, it's sometimes referred to as a living fossil.

11 Reasons Why Berries Are Among the Healthiest Foods on Earth

Berries are among the healthiest foods you can eat.

They’re delicious, nutritious, and provide a number of impressive health benefits.

Here are 11 good reasons to include berries in your diet.

8 Simple Ways to Fire Up Your Breakfast with Ginger

While breakfast is the most important meal of the day, it can sometimes get a little repetitive and boring. Unless you have ginger.

This versatile superfood hosts a bevy of health benefits, from treating nausea to reducing muscle pain. But what makes it really super? It’s easier to rely on than any other superfood and can be easily added to any meal of the day.

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